Articles 1-5

Enzyme Diet Product Nutritional Facts
Review and download all the nutritional/supplemental facts of all the products found on this site. Read More

The Inner Diet Program
The "Inner Diet" program provides you with the knowledge and tools needed to help change and control your emotional eating. Read More

The Enzyme Diet Clinical Study
The incidence of obesity and its serious health consequences including high cholesterol, high blood pressure, sleep apnea, joint problems and increased risk of diabetes, heart disease and some cancers continue to rise. Read More

Motivation
Internal, self -motivation, doesn’t come by chance or in a pill. It comes from years of experience that has built the confidence and self-esteem to help you believe enough in yourself to know you can get the task completed. We all know very capable confident people who have accomplished a great deal but still fail in weight loss. Read More

Daily Meal Plan
The Daily Meal Plan allows you to select your favorite recipes based on your own food preferences and individual tastes. Read More

Enzymes And Your Health
 Enzymes are involved in every process of the body. They are so important they are also known as the “life force”. Read More

Articles 11-15

How to break a habit or addiction
We Are Creatures Of Habit, And Favorite Foods Are Generally An Addiction We Can’t Control. ood and alcohol can be habits that become addictions. Both provide “comfort” and offer relief from stress. Read More

Snacking & Your Health
The Problem: We have become a nation “on the run.” We are always rushing to get the kids to school, ourselves to work, and then there is the constant challenge to have one child at an extra-curricular activity while simultaneously picking up another across town. Read More

Good Fat. Bad Fat
The Enzyme Diet lifestyle will limit your total fat intake to less than 30% of your daily calories. Because fat is calorie dense, you can eat over twice the amount of foods containing proteins or carbohydrates than you can for fat containing foods. Read More

Say NO to Stimulants.
Although thermogenic products may help you lose weight, they do so at great risk to your health. Thermogenic products typically contain caffeine, ephedrine, herbal forms (i.e. guarana, ma huang) of these stimulants or both. Read More

Skipping Meals & ANOREXIA
If you eat less than 1000 calories a day or skip a meal, you have entered an anorexic state. Your metabolism fearing famine elects to store fat like a bear going into hibernation. Read More

Articles 6-10

Food Cravings
When you deny yourself something, it is only human to recognize the craving gets worse. Moderation and common sense are the keys to a successful, healthy lifestyle. Read More

Eating Away from Home
While you are following The Enzyme Diet eating away from home does not have to be a stressful situation. Read More

Holiday & Celebration Temptation
Parties, celebrations, birthdays, anniversaries, and holidays can all represent a time of crisis while beginning a diet. It is inherent in our culture to celebrate with food. Read More

The Benefits of Soy
The FDA supports consumption of soy protein and has approved a health claim stating that eating 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Read More

Water For Life
Water is essential for life and health. While following The
Enzyme Diet it is important that you increase your fluid intake. What and how much you drink are as important as the calories you consume. Few people consume enough fluid daily. Read More