1/2 cup fresh/frozen pineapple chunks skinned/cubed
1/2 cup fresh/frozen whole strawberries (unsweetened)
2 medium orange, skinned, quartered, juiced
1/2 cup non fat lemon yogurt
1 Scoop TED - Vanilla
1 Scoop Proteabolic Mass Nutrients
Ice to blend
Juice the orange and add juice to blender.
Add pineapple, strawberries and yogurt.
Blend on medium.
Add TED and Protein Powder.
Add ice.
Blend on high until frothy. Enjoy!
For weight loss, limit this recipe to twice weekly.
1 5 fl oz can E3 citrus
4 - 6 fl oz cold water (as needed)
2 scoops TED - Vanilla
1/2 scoop Protein Power
Ice to blend
Add E3 to blender.
Add water 4 fl oz of water to blender.
Add TED and Protein Powder.
Blend on medium.
Add Ice, blend until smooth.
Add additional water for desired thickness.
Blend. Enjoy!
1 4 fl oz can E3 Strawberry Banana
2 fl oz cold water
1/2 cup non fat lemon yogurt
1/4 cup strawberries, washed/halved
2 scoops TED - Vanilla
Ice to blend
Pour E3 into blender.
Add water, yogurt and strawberries.
Blend on Medium.
Add ice.
Blend on High until frothy. Enjoy!
Did you know?
In 1889, a Neapolitan chef paid tribute to Margherita, wife of King Umberto I, and first queen of Italy, by designing and naming a pizza for her. The classic rendition - crowned with red tomatoes, white Mozzarella and green basil - salutes the Italian flag.
Fannie Farmer (1857-1915) enrolled in the Boston Cooking School at the age of 30. She was obsessed with accurate measurements and waged a campaign to eliminate measurements such as “wine glass” of liquid or a “handful” of flour.
Zinc is found in organ and muscle meats, whole grain breads and cereals, oysters, peanuts and legumes. Zinc enhances healing and is an important trace mineral for health.
To squeeze out excess liquid from grated vegetables: spread the grated (or shredded) vegetables on a clean dishtowel, roll up the towel lengthwise, and squeeze the liquid by twisting the ends of the towel.
The best Cheddar cheeses are made with raw milk and aged for several months. Raw milk can only be used in the US when the cheese is aged for at least 60 days. True English Cheddar is rarely seen in the US because of import restrictions.
Good kitchen scissors are useful for cutting the rinds from bacon and chopping herbs
Milk chocolate isn’t actually made with milk. Milk solids are added to chocolate liquor, cocoa butter and sugar. This is what gives it its distinctive sweet, mild chocolate flavor.
Saccharin is the oldest artificial sugar substitute and has been used for nearly a century. Saccharin is a petroleum derivative, has no calories and tastes 300 times sweeter than sugar.
*These statements have not been approved by the FDA. The Enzyme Diet is not intended to diagnose, treat, cure, or prevent any disease. Before beginning any exercise program, including the program described on this site, check with your physician to see if you have any condition that might be aggravated by losing weight or exercising strenuously. Published weight loss results may not be representative of all participants in The Enzyme Diet program. Your results may vary. The Enzyme Diet Super Food Shakes and Lipo-Chromizyme may best promote weight loss when combined with the healthy eating plans and exercise programs of The Enzyme Diet.
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