(Healthy Evolution Page 8)

• Be aware of how attitude and motivation can affect your behavior.
• Understand that “right” choices lead to long term success and a healthier life.

	Healthy Evolution Magazine (Included in The Enzyme Diet Tube, Month Three)

Continue your more active lifestyle. Maintain your habits of stretching and walking everyday. Walk farther and faster as your fitness level improves and as your health allows. Notice how you have become more flexible with daily stretching.

• Read “Good Moves, The Benefits of Strength Training.” (Healthy Evolution Page 10)
• Use the Strength Training Workout Guide (Healthy Evolution Page 14)
• Record your daily activity in the Fitness Diary (Healthy Evolution Page 15)
• Continue to use the “Everyday Stretches” from the first month magazine, Metabolic Transformation. Select some new stretches for the next 4 weeks.

• Continue to participate in an EcoQuest The Enzyme Diet support group. Use the The Enzyme Diet Website open forums and online expert conferencing.
• Read Slimming Lessons to learn how others have been successful.
• For answers to the most commonly asked questions see Weighty Matters.
• Complete the Personal Data Sheet. Weigh yourself the same time and day every week. Only weigh yourself once weekly! Do not depend on the scale as the only way to measure your success.
• Read the article: “The Best Measure of Success - Body Composition.”
  (Healthy Evolution Page 21)
• Understand the importance of measuring body fat. Select one of the methods of measuring your body fat that is most economical and convenient for you.
• Learn how to use a skinfold caliper.
  (Healthy Evolution Page 24)
• Complete the Skinfold Measurement Diary and calculate your body fat and lean body mass. (Healthy Evolution Page 25)
• Compare your body fat results with the “Rating Scale.”
  (Healthy Evolution Page 26)
• Complete the Personal Measurement Record. Take your measurements once weekly. Your measurements are a more accurate guide to your improving health than the scale!
• Refer to The Enzyme Diet four week calendar to check for important milestones in your weight loss journey.
• Read about “Body Fat.” (Healthy Evolution Page 22)

• Complete the Diet Diary, (Healthy Evolution Page 230) for the first week of Healthy Evolution.
• Live by the Daily Meal Plan to see how easy it is to choose healthy carbohydrates, fats, and proteins.
• Learn about “Fruits and Vegetables” (Healthy Evolution Page 34) and “Phytonutrients”. (Healthy Evolution Page 35)
• Use the included “Healthy Vegetable List” (Healthy Evolution Page 37), “Healthy Fruit List” (Healthy Evolution Page 31), “Healthy Beverage List” (Healthy Evolution Page 47), and Meal Recipes.
• Do not become overly hungry and do not skip meals. Read: “Eating Out”. (Healthy Evolution Page 38)
• Refer to the “Healthy Snack List.” (Healthy Evolution Page 23)
• Use Infinity2’s ENERGY Bars and Fat Burner Bars for snacks.
• Enjoy the The Enzyme Diet superfood meal replacement shake for 2 meals per day.
• Once you reach your weight loss goal, enjoy an Enzyme Diet Shake for one meal daily.
• Review “The Scoop” (Healthy Evolution Page 40) to discover Dr. Allan’s new Enzyme Diet shake recipes.
• Drink more water, 1/2 fl. oz. for every pound you weigh. Consume this amount every day.
• Read the article: “Feeders and Saboteurs.”
  (Healthy Evolution Page 46)
• Check Dr Allan’s Notepad to learn about “Controlling Your Eating Cues.” (Healthy Evolution Page 64)
• Learn how to Stay Motivated and maintain your health new habits for life.